This new edition contains updated information on reflexology and acupressure, two popular, drug-free, hands-on therapies that stem from the science of pressure points and complement orthodox medicine.
The section on reflexology presents both foot and hand charts and explains massage techniques used to increase energy flow to corresponding areas of the body. The section on acupressure features a simplified Chinese body chart locating the main meridians and pressure points, with treatment techniques for many common ailments.
Practical step-by-step advice to suit everyone, including children and the elderly. Detailed color photographs guide the reader through every step.
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