The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.

Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.

Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail.

Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

Dr. Siegal's COOKIE DIET® One-Month Variety Starter Kit

Hunger Wrecks Diets! If you've ever tried to lose weight, you know why most diets fail: hunger! That's why, for 35 years, renowned physician, author, and weight-loss expert Sanford Siegal, D.O., M.D., has been baking his famous cookies in his private Miami bakery. Dr. Siegal's cookies contain his secret protein formula which he mixes with his own hands. ----- There's no magic involved in shedding excess fat.

The only way is to take in fewer calories than you need to maintain your weight. But that's a lot easier said than done when hunger strikes. Use Dr. Siegal's COOKIE DIET® cookies as a satisfying alternative to foods that are higher in calories, fat, and carbohydrates as you follow a reduced-calorie diet supervised by your doctor (ask your doctor to advise you how many calories to consume each day). ---- Lately, it seems that you can't turn on the TV news without hearing about Dr. Siegal's COOKIE DIET® and its celebrity followers. But these famous cookies aren't new. Since 1975, more than 500,000 of Dr. Siegal's patients, and those of hundreds of other doctors, have used Dr. Siegal's COOKIE DIET® cookies to satisfy their hunger and help them stick to their diets. Now it's YOUR turn! ---- Don't be fooled by imitations of Dr. Siegal's COOKIE DIET®. This is the original, the only diet cookie that's been profiled by Entertainment Tonight, The New York Times, People, US Weekly, Good Morning America, and dozens of other media. ---- Available in five flavors including Chocolate, Oatmeal Raisin, Blueberry, Banana, and Coconut.

2 Day Diet Japan Lingzhi Made in USA

These new 2day diet pills do not have the ingredient sibumatrine in them or any other harmful ingredients that the FDA has specified in the other banned diet pills. These are all natural substances created for the sole purpose of losing weight with the correct excercise and diet. The difference in these new 2day diets is the ingredients: hoodia, Gordonii and Cha De Bugre.

These ingredients are substitutes in the form of the ingredient sibumatrine and other ban substances that FDA has listed and are all fully listed on the bottles. These are ALL NATURAL SUBSTANCES. Made in the U.S.A., these are natural weight loss pills with correct labeling and ready for the use of the public. This unique formula boosts 5 essential benefits: 1- Fat Burner/Fat Reduction/Fat Elimination 2- Energy Booster 3- Expelling Toxin 4-Relieving Constipation 5- Appetite Suppressor * With appropriate exercise, flabby body parts can be firmed up quickly. * Contains various natural and herbal essences with no preservatives, free of medicines and heavy metals. Ingredients: Cha De Bugre, Hoodia, Gordonii, L-Carnitine, Lingzhi (Reishi), Mushrooms, Fox Nut, Dioscorea, And Sernan Pruni. SUGGESTED USAGE: Take one capsule before breakfast, 1 time a day. TAKE 2 capsules before breakfast after 3rd day (if there's no discomfort). Start off by taking the minimum. Always drink plenty of water every day to avoid dehydration

Cactus Diet, The, 60 Veggie Caps, 12 Bottles

Safety Information
Warning: Consult a physician before using this or any product, if you are pregnant, lactating, or have any medical condition.

Ingredients
Caralluma fimbriata, SlimalumaTM, South African Hoodia Gordonii, Yucca, Aloe Green Tea Extract,15% EGCG Other ingredients: Vegetable cellulose, rice flour, hydroxypropyl cellulose, silicon dioxide, magnesium stearate.

Directions
Suggested Use: Take two (2) capsules before a meal or when you feel hunger pangs. Do not exceed six (6) capsules per day.

The Cactus Diet is an amazing weight loss supplement that controls hunger, inhibits fat formation, and boosts the burning of stored fat. The result is desired weight loss and a boost in available energy to prevent the fatigue and irritability that accompany most diets. The secret to Cactus Diet is found in the unique blend of three desert cactus plants: Hoodia gardonii, Caralluma fimbriata, and Opuntia ficus indica that have staved off hunger, and provided nourishment to indigenous people for centuries during times of food shortage and famine. Hoodias remarkable weight-loss properties have been traced to a steroidal glycoside molecule found in the plants core that stimulates the appetite-suppressing nerve cells of the hypothalamus. The hypothalamic nerve cells in turn signal the stomach that enough food has been consumed and thus the users appetite is satisfied. Along with suppressing appetite, this molecule provides a potent glucose energy source for enhanced mental and physical activity. Caralluma fimbriata extract contains pregnane glycosides which interfere with the signaling mechanism of the hypothalamus. These molecular glycosides create their own signal, telling the brain the stomach is full. As an additional boost to weight loss, Caralluma extract has been shown to inhibit fat formation and increase fat burning. Opuntia ficus indica (prickly pear) has been found in recent years to have remarkable weight loss properties. The edible fibrous leaves are able to trap dietary fats in a gel-like pectin that passes through the digestive tract and is safely eliminated from the body. As a healthy all-natural fat-binding complex, Opuntia attracts and binds ingested fats. The Cactus Diet is formulated with a full 520-mg blend of Hoodia, Caralluma, and Opuntia in each serving to provide optimal weight loss results. Green tea polyphenols contain the active ingredient EGCC, shown to have outstanding fat-burning properties.

Diets for Healthy Healing: Dr. Linda Page's Natural Solutions to America's 10 Biggest Health Problems

Diets for Healthy Healing: Dr. Linda Page's Natural Solutions to America's 10 Biggest Health Problems

Book Description Dr. Linda Page, author of the best selling book, Healthy Healing, A Guide to Self-Healing for Everyone 12th edition, now brings us her long awaited new book, Diets for Healthy Healing. Millions of people are looking for natural ways to heal. The American lifestyle and eating habits, cause many Americans to struggle with what Dr. Page calls "The Top Ten" chronic health problems. In Diets for Healthy Healing, Dr. Linda Page tackles: * Allergies and Asthma * Arthritis * Heart Disease * Cancer * Blood Sugar Imbalances * Digestive Disorder Diets * Immune Breakdown Disease * Osteoporosis * Obesity * Women s Hormone Imbalances Bonus Diets: * Beauty Diets * Optimal Nutrition for Kids * Anti-Aging Diets

The Healthy Diet Calorie Counter: Includes the Unique Quality Calorie Guide*Measure the Goodness of More Than 600 Foods

The Healthy Diet Calorie Counter: Includes the Unique Quality Calorie Guide*Measure the Goodness of More Than 600 Foods

Calorie counters have a new weapon against fat—a comprehensive guide to over 600 foods, targeting those with empty calories that make people want to eat more, and highlighting the healthy ones that control weight, prevent disease, taste great, and leave dieters satisfied. Every entry, in all the major food groups, receives descriptions of its natural nutrient contents including carbohydrates, fats, proteins, vitamins, minerals, and trace elements. Tips on planning meals for nutrition and weight loss ensure a truly balanced diet every day, based on a wide variety of choices, even including processed foods, meat, desserts, and alcoholic drinks. A special “Calorie Point System” shows how to prepare any dish to reduce empty calories and increase the ones that pull their weight.

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Health Care : Beano Food Enzyme Dietary Supplement Tablets, 100-Count Bottles

All natural supplement. Not a drug. Helps stop gas before it starts! Stops gas, bloating and discomfort from: beans, broccoli, cabbage, onions, peppers, soy products, whole grains, cereals, seeds and more.

Features

* Dietary supplement; neutralizes flatulence and bloating before it starts
* Ideal for gas-producing foods such as broccoli, beans, and grains
* Easy to swallow or chew tablets
* If sensitivity occurs, discontinue use
* Please read all label information on delivery

Diet Food : Paw Naturaw Organic Chicken Diet, 12-Ounce Tubes

Safety Information
Please handle raw diets with caution and care. Paw Naturaw diets should remain frozen until needed. To thaw before feeding, remove package from your freezer and store in the refrigerator overnight. Once contents thaw do not refreeze. Use all opened products within 3 days. Thoroughly wash and disinfect your hands and other surfaces after handling Paw Naturaw organic frozen raw diets.

Ingredients
Organic Chicken and Ground Organic Chicken Bone, Organic Chicken Liver, Organic Broccoli, Organic Carrot, Organic Celery, Organic Apple, Organic Squash, Organic Sweet Potato, Organic Chicken Gizzard, Organic Flax Seed, Organic Safflower Oil, Organic Kelp Seaweed, Organic Chicken Heart, Organic Wheat Grass, Organic Parsley, Organic Cranberry, Organic Lecithin, Sea Salt, Zinc Proteinate, Vitamin E Supplement, Copper Proteinate, Manganese Proteinate, Calcium Iodate, and Vitamin D3 Supplement.

Directions
On average, canine companions require roughly 5 ounces of Paw Naturaw diets per 10 pounds of dog companion’s body weight each day or 3.2% of total body weight. Paw Naturaw suggests feeding half of this amount in the morning and half in the evening. Please keep in mind that each dog companion is unique. Breed, size, age, gender, genetics, physiological state, activity level, and environmental differences may require feeding more or less than recommended amounts. Feed puppies and lactating or gestating females 4% to 8% of total body weight. Puppies may require 5% to 8% between 4 weeks and 14 weeks after birth. After 14 weeks and through the year puppies may require between 4% and 5% of their total body weight. Divide the total feeding amounts for puppies into 3 or 4 meals per day. Feeding Paw Naturaw Diets as a Supplement: Add one tablespoon of chosen Paw Naturaw organic, frozen, raw diet per 10 pounds of companion canine weight at each meal.

Product Description
Paw Naturaw leads the pack by offering America’s first line of certified organic, frozen, raw diets for dog companions. Each Paw Naturaw diet is completely grain-free and features human-grade, organic meats, fresh organic produce, and the most bioavailable vitamin and mineral supplements available.

Guaranteed Analysis

Crude Protein: 17% min
Crude Fat: 8% min
Crude Fiber: .24% max
Moisture: 69% max

Ingredient Categorization (total % by weight in diet)

Organic Chicken Meat & Ground Bone: 74.5%
Organic Chicken Livers, Gizzards, & Hearts: 7.9%
Organic Fruits & Vegetables: 16.6%
Vitamin, Mineral, & Organic Oil Supplements: 1%

Paw Naturaw carefully sources wholesome organic ingredients to blend into its frozen raw diets. Paw Naturaw acquires organic chickens raised on documented family farms in the continental United States, humanely transports birds to and processes at USDA inspected facilities for human consumption, and directly shipped to Paw Naturaw's own manufacturing facility. Processing of Paw Naturaw Diets occurs in a state of the art, temperature controlled, production room in its newly constructed, FDA registered, and USDA/ MOSA certified organic, manufacturing facility built to LEED green specifications in Lake Mills, WI.

Why Feed Raw?
Switching your dog companion’s diet to Paw Naturaw, organic, frozen, raw diets often leads to revitalizing and compelling results, such as:

* Shinier, softer, and healthier hair or coat
* Brighter and clearer eyes
* Cleaner ears
* Improved skin conditions
* Freshening or elimination of bad breath
* Naturally improved and sustained hydration
* Stools reduce in size and become more biodegradable
* Energy and vitality increase
* Innate senses sharpen and tone
* Heart and muscle mass strengthen organically
* Immune system functions improve its ability to fight off diseases and infections
* Visits to the veterinary clinic may diminish as the body holistically corrects itself and may reduce medical expenses over the course of your animal companion’s life



About the Brand
Paw Naturaw is a family founded and operated business with members dedicated to operating a socially responsible company according to a quadruple bottom line of pets, people, planet, and profit.

Good for your Dog Companion and Community
Each Paw Naturaw diet you purchase contributes to annual donations to not-for-profit organizations benefiting dog companions totaling 2% of Paw Naturaw net proceeds.

Good for the Planet
Whenever possible, Paw Naturaw incorporates recyclable or recycled materials and prints with soy inks. Another earth friendly feature wraps around each diet; labels on each diet are made out of PLA (polylactic acid), a film entirely made from corn kernels.

Diet Food : Lightfull Smoothie, Chocolate Satisfaction, 8.5-Ounce Bottles

Ingredients
Water, Erythritol (natural sweetener), Nonfat Plain Yogurt (cultured pasteurized nonfat milk, nonfat dry milk solids, pectin), Evaporated Cane Juice, Contains 2% or less of the following: Whey Protein Isolate, Cocoa Powder (processed with alkali), Cocoa Powder, Inulin (natural dietary fiber), Natural Flavors, Calcium Lactate, Nonfat Dry Milk, Dextrin, Pectin, Gellan Gum, Dipotassium Phosphate, Potassium Citrate, Xanthan and Guar Gums, Salt. CONTAINS MILK. MADE IN A FACILITY THAT PROCESSES SOY.

Directions
1. Chill me 2. Shake me 3. Achieve satiety* (It means you¿re full) 4. Refrigerate after opening

All our lives we've struggled to stay healthy while juggling work, family & friends, community and just plain fun. Too often, eating right was the ball that got dropped. We longed for a convenient snack that was truly satisfying, low calorie, and all natural. That's what inspired LightFull Satiety Smoothie. LightFull satisfies our sweet tooth (no small task!) with only 90 calories. And, with 5 grams of both fiber and protein, It keeps us feeling full and satisfied for hours. Best of all, LightFull is 100% natural (no artificial anything). LightFull is an excellent source of calcium, and is Gluten free and low glycemic. LightFull Satiety Smoothies helps us juggle with less struggle, and we hope they do the same for you. Lara Jackle and Lynn Graham, cofounders of Lightfull Foods.

The Lemonade Diet / A Master Cleanse CD

This CD tells you:
- How to do the Master Cleanse
- What to expect during the cleanse
- What you need to know to make the cleanse easier
- About detox symptoms, what they are, why you want them and what to do about them
- Which days are the worst


This is the first & only audio CD on the Master Cleanse, also known as The Lemonade Diet. This CD covers the widespread nature of obesity, the body's method of handling toxins by creating fat cells to store them in, how to do the cleanse, and what pitfalls to avoid. This CD also contains three inspiring live testimonials and makes a great companion to The Master Cleanser, by Stanley Burroughs, or Lose Weight, Have More Energy & Be Happier in 10 Days by Peter Glickman, a leading authority on the Master Cleanse (See "About the Author" below)

Track 1: Introduction 25:10 Track 2: Testimonials 9:31 Track 3: The "Nitty Gritty" (details of how to do the cleanse) 31:30

Total running time: 66:11

About the Author
Peter Glickman has coached hundreds of people through the Master Cleanse including two group cleanses; more than 100 people in January 2004 and over 200 in January 2005. He has personally done the Master Cleanse more than 10 times (from 10 to 28 days each time). In 2004, he published the first new book about the Master Cleanse in almost 30 years, "Lose Weight, Have More Energy & Be Happier in 10 Days." The second edition was published in March 2005. In additon, Peter oversees the largest and most active Master Cleanse bulletin board on the Internet, provides personal Master Cleanse coaching, writes a Master Cleanse & Raw Food Email Newsletter and does speaking engagements.

The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet

Fasting for days, or even weeks, while drinking a lemonade-like blend of clear spring water, cayenne pepper and citrus juice has proven to be a safe, simple and yet powerful way to cleanse the body of toxins. This book goes beyond basic information on how to do the cleanse—which can be learned in minutes—by guiding readers step by step through the entire cleansing process.

The author details how the modern diet fills the body with unhealthy toxins and clearly explains the many benefits of performing the cleanse. The book includes real-life stories about people who have tried The Lemonade Diet and relates the amazing improvement in their health.

The Complete Master Cleanse describes what to expect day by day during the fast, including normal physiological changes as well as possible signs of trouble. The author draws on her years of experience helping people successfully detox to provide essential tips on making the fast go smoothly and advice on how to gain maximum benefit.

The Dungeon Diet: Lose weight fast & keep it off!

The Dungeon Diet outlines what can be a life-long successful strategy for weight loss, weight maintenance, healthy eating, and even improved physical, sexual and mental conditioning. There are no clubs to join, no meetings to attend, no recipes to prepare or special foods to eat or buy, and almost anyone can do it. The Dungeon Diet is a healthy diet based on modified fasting which stresses nutritious eating. The Dungeon Diet is the best diet for life, and you can eat whatever foods you want, when you want. The Dungeon Diet will show you how to succeed where you have failed before.

Balanceuticals Blood Circulator Dietary Supplement Capsules, 500 mg, 60-Count Bottle

This time-honored formula is used in Chinese medicine to promote micro-circulation, increase blood flow to heart muscles, open and clear arteries, inhibit intestinal adhesion, soothe the liver, remove stasis and maintain healthy blood circulation and regular menses.

Dietary Supplement. 100% Natural. Made under Supervision by China Academy of Traditional Chinese Medicine. Made of medicinal rhubarb, prepared rehmannia root, common peony root, peach seed, bitter apricot seed, licorice root, scute, dun fly, gadfly, leech, June beetle, this time-honored formula is used in Chinese medicine to promote micro-circulation, increase blood flow to heart muscles, open and clear arteries, inhibit intestinal adhesion, soothe the liver, remove stasis and maintain healthy blood circulation and regular menses. This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Safety Information
Not for use by pregnant women. Store in a cool and dry place out of the reach of children.

Indications
Blood circulation, stasis, circulation difficulty

Ingredients
Proprietary Blend of Multiple Herbal Extracts & Powder. Other Ingredients: Starch.

Directions
As a dietary supplement, take 3-5 capsules 3 times daily.

The Zone Diet

This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow and more. This plan is now being adapted to the British palate and cupboard. All 150 recipes in this book are anglicized. In short, "The Zone" goes against recently received wisdom about the health benefits of low-fat high-carbohydrate diets and suggests that if we continue to eat a lot of grains we will simply get fatter. Sears contends that too much carbohydrate (which converts to sugar) upsets our delicate hormonal balance and throws us into a constant sugar-craving state and gives rise to a diabetic-like condition. By balancing our diet and eating more protein and fat we enter a Zone of optimum metabolic function and peak performance. Eating in the Zone will not only burn fat but it will also fight heart disease, diabetes, PMS, chronic fatigue syndrome, depression and more.

The EatingWell Diet: The University-Tested VTrim Weight-Loss Program

A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes.

"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-managment pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it."

Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program.

In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life. Full-color thoughout.

Zalestra Dietary Supplement for Pre-Menopausal and Menopausal Weight Loss Capsules, 90-Count Bottle

Specifically formulated for pre-menopausal and menopausal women struggling with weight gain and changing hormones. The common problems associated with this delicate stage of life are about so much more than hot flashes. It's about weight gain, fatigue, anxiety, and a decreased sex drive. If you are a woman over 35 and ordinary diet products are not working for you, Zalestra may be just what you need. Zalestra is so much more than a diet pill. Zalestra is the most complete balancing/weight control compound ever developed for pre-menopausal/menopausal women.

How does Zalestra work?
Zalestra is a thermogenic agent supporting an increased metabolism so that you are burning more calories all day long. Zalestra supports thyroid function aiding weight loss that can be slowed by an under-producing thyroid gland often seen in women of this age. Zalestra contains jojoba extract which helps to control appetite and cravings. Zalestra contains natural phyto-estrogens that aid in balancing crucial hormones that can be diminished during this phase of life. Lagging estrogen levels are associated with both weight gain and a negative emotional state. Zalestra contains DHEA, a precursor to estrogen in the body. DHEA, because of its conversion to estrogen in the body, alleviates many of the negative symptoms associated with menopause. Zalestra also contains protective ingredients such as Indole-3-Carbinol which may lower risk of disease. Try Zalestra for a risk-free and experience the physical and emotional edge you need to look and feel your best!

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss

A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models,
and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in "The Raw Food Detox Diet". Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life with this groundbreaking diet book to energize and inspire you to achieve your goals safely and easily.

You: On A Diet: The Owner's Manual for Waist Management

For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.

Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.

Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.

Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.

The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss

"Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever.