Kellie Collins (BSc Hons, MSc) is a nutritionist for eDiets UK, an online diet information website produced in conjunction with Tesco supermarkets. An avid cook, she works on the meals database and also writes for the online newsletter, eDiets News. Kellie obtained an honours degree in Human Nutrition at the University of Ulster and then joined the Royal College of Surgeons in Ireland (RCSI) to study for her research Masters. She is currently studying for a qualification in Exercise and Health studies, which will enable her to practise as a fitness instructor and personal trainer. Kellie lives in Dublin.
Today we’re bombarded with so much health advice we don’t know where to turn or what to do first. This one-stop guide, designed for today’s high-pressure way of life, cuts through all the chatter, offering tested advice, setting realistic priorities, and providing easy-to-follow tips on every aspect of a healthy lifestyle. Weight loss: Here are diet guidelines that get lasting results, complete with quick, delicious recipes. Exercise: Check out the effective, yet easy-to-perform routines for slimming, aerobics, and body toning. Relaxation: Explore meditation techniques proven to relieve stress and lower blood pressure. Written in a lively, accessible style, but grounded in hard science, 501 Easy Health Tips is the ultimate guide to creating a better body, inside and out.
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